About sWING ACADEMY

​​​Meet our Founder

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Lee's journey began with his love for working with children. As a coach and personal trainer with over 15 years of experience, he witnessed firsthand the positive impact that physical activity could have on a child's life. Lee's gentle, nurturing approach and ability to make exercise fun and engaging quickly made her a favorite among children and parents alike.

Angie's path to Swing Academy was rooted in her desire to empower individuals to overcome challenges and lead fulfilling lives.  With a Master's degree in Rehabilitation Counselling, Angie worked as a rehabilitation consultant, employment counsellor, and support coordinator, helping people with diverse needs navigate complex systems and achieve their goals. 

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Our Journey

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Angie's passion for improving lives through adaptive fitness led her to conduct a research project about "Enhancing Children's Wellbeing Through NDIS-Funded Adaptive Fitness Programs." By implementing tailored adaptive fitness programs and collaborating with a multidisciplinary team of health professionals, Angie's research demonstrated significant improvements in participants' physical health, mental wellbeing, and social engagement. Key findings included enhanced motor skills and strength in participants, improved self-esteem, and increased community participation in 80% of the children. The study's results provided compelling evidence for the inclusion of adaptive fitness programs as a core component of NDIS-funded support for children, influencing policy recommendations and shaping the holistic, evidence-based approach we take at Swing Academy to deliver comprehensive fitness programs for clients of all ages.​

Angie and Lee's passion for adaptive fitness and mental health was ignited during her graduate studies, where they discovered the profound impact of personalised exercise programs on individuals facing physical, cognitive, and emotional challenges. Over the past 15 years, Angie and Lee have worked with a diverse clientele, including:

• Individuals recovering from injuries or surgeries

• People managing chronic conditions and mental health challenges

• Children with intellectual and developmental disabilities

• Seniors looking to maintain independence and prevent falls

• Clients seeking to improve their overall well-being and achieve personal goals

 

Our Approach

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At Swing Academy, we believe that fitness and mental wellness are fundamental rights, not privileges. Our approach combines the latest research in rehabilitation science, mental health, and personal training techniques to create programs that are:

• Initial need Assessment: Helping clients identify, set, and work towards meaningful personal and fitness goals and identify challenges and barriers

• Individually tailored to each client's needs, goals, and mental health considerations

• Adaptive and flexible, evolving as our clients progress

• Holistic, addressing physical, mental, and emotional well-being

• Empowering, focusing on building independence, confidence, and resilience

• Goal-oriented, helping clients set and achieve meaningful personal objectives

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Mental Health and Goal Setting

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We recognise the intricate connection between physical health, mental well-being, and personal achievement. Our programs incorporate:

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• Mental health support: Techniques to manage stress, anxiety, and depression through exercise and mindfulness practices

• Progress tracking: Regular check-ins and assessments to celebrate achievements and adjust goals as needed

• Motivational strategies: Tailored approaches to keep clients engaged and committed to their wellness journey

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 Our Impact

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Since founding Swing Academy, Angie and her team have:

• Helped over 500 clients achieve their personal fitness, mental health, and rehabilitation goals

• Developed innovative adaptive fitness programs for local community settings

• Collaborated with healthcare professionals to create comprehensive care plans

• Conducted workshops on goal setting, mental resilience, and adaptive techniques for fitness professionals

• Implemented mental health support programs alongside physical training

 

Join Our Community

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Whether you're recovering from an injury, managing a chronic condition, seeking to improve your mental health, or simply looking to enhance your overall well-being, Swing Academy is here to support you on your wellness journey. Our expert team,  is committed to helping you discover the transformative power of adaptive fitness and holistic wellness.

Let's work together to unlock your potential and create a personalized plan that's perfectly in tune with your physical needs, mental health, and personal aspirations. Contact us today to learn more about our services and how we can help you achieve your goals.

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